速度与激情8

每天走路够这个量，或能延寿11年！可惜很多人没走对_我的网站

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    The view of Kolkata, India Photo: VCG
China and India have considerable scope for cooperation in the field of artificial intelligence (AI), as their AI capabilities are complementary in many respects, a senior Indian investor told the Global Times in an exclusive interview.
There is considerable scope for AI cooperation in areas that address common global challenges, including healthcare, education, agriculture, climate resilience, industrial productivity and scientific research, always within the policy frameworks established by the respective governments and international perspectives on responsible and secure AI, Mahendra Swarup, founder of VG Capital and former president of the Indian Venture and Alternate Capital Association, told the Global Times on Wednesday.
AI is likely to become one of the defining technologies of this century. India's strengths lie in software development, engineering talent, digital public infrastructure and entrepreneurial innovation. China has developed significant capabilities in AI applications, hardware, manufacturing and large-scale deployment. "These capabilities are complementary in many respects," Swarup said.
The veteran on the front line of India's venture capital investment sector made the remarks amid improving bilateral ties and a certain level of liberalization of Chinese investments in India.
Chinese investors have historically contributed to the growth of several successful Indian companies, especially start-ups. While investment activity has been moderated by regulatory developments over the past few years, there has always been underlying interest in the Indian market because of its long-term fundamentals, Swarup said.
"If the recent improvement in bilateral relations leads to greater regulatory clarity and business confidence, the Chinese investors will once again evaluate opportunities in India, although the general sentiment is one of cautious optimism," said Swarup.
Amid positive momentum in bilateral relations, Swarup noted rising opportunities for entrepreneurs from the two countries to engage in practical cooperation.
There are several areas where entrepreneurs from India and China could potentially complement each other's strengths, subject to the regulatory frameworks of different sectors in both countries, the investor said, highlighting areas including healthcare technologies, clean energy, electric mobility, advanced manufacturing, climate technologies, industrial automation, logistics and supply-chain innovation.
    Mahendra Swarup Photo: Chu Daye/GT
"In whichever sector the complementary strengths of both China and India can be brought together responsibly, they can create value not only for both countries but also for global markets," said Swarup.
India has recently shown signs of easing some long-standing restrictions on trade and investment with China, with Chinese experts saying that the move reflects the country's growing recognition of China's importance to its economic development, and a desire to create a more favorable environment for improving bilateral ties.
There has been a gradual policy adjustment, including easing restrictions on foreign direct investment (FDI) in e-commerce, allowing FDI from companies with Chinese ownership, The Hindu reported on August 1.
With India set to host a BRICS summit this year, Swarup also said that Indian and Chinese companies can work together to promote the interests of developing countries.
India and China are both major economies with significant experience in addressing the challenges of development at scale. Although each country has followed its own development path, there are areas where companies from both nations can contribute meaningfully to broader development across Asia, Africa and other emerging markets, Swarup noted.
There is considerable potential for collaboration in affordable healthcare, digital financial inclusion, renewable energy, agricultural technologies, education technology, infrastructure, supply-chain development and support for small and medium-sized enterprises. These are areas where scalable and affordable solutions can have a significant impact on improving livelihoods, the veteran said.
Partnerships that combine technology, entrepreneurship and long-term investment can help create solutions that are both commercially sustainable and socially impactful. "As two of the largest economies in the Global South, India and China have the opportunity to contribute positively to sustainable development through innovation, responsible investment and constructive commercial engagement," Swarup said.
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二 |     每天走够11000步或可将寿命延长11年！如何正确健步走？冬季不方便外出可以进行什么运动？快跟着小编来看看～01 走路是“长寿药”又添新证据2024年3月，《英国运动医学杂志》上发表的一项研究显示：当每天走路步数超过2200步时，就可以降低死亡风险和心血管疾病风险；当每天走路步数达到9000~10500步时，无论坐多久，死亡风险最低。

三 | 2024年11月，《英国运动医学杂志》上发表的另一项研究则显示，40岁以后，对于运动量最小的人，每天以4.8公里/小时的速度步行111分钟（约为11000步），或同等运动量的其他运动，或可将寿命延长11年。02 健步走行动清单照着走▼健步走正确姿势：健步走时步幅要比正常走路步幅大一些，多出半个脚掌即可。步态要轻盈，脚落地时膝盖微屈，脚后跟到脚尖过渡要顺畅，同时身体重心迅速跟随移动。

四 | ▼健步走用什么速度走？健步走速度可以控制在每秒走2~3步，每分钟走120~144步左右，这样有助于提高心率，激活心肺功能。▼健步走，走多久合适？在健步走的过程中，感觉到呼吸急促、身上微微发汗的时候，保持这感觉20~30分钟以上，才能够对心肺起到作用，每周可以进行3~6次健步走。▼什么时候健步走更合适？早上或晚上健步走都可以，只要保护膝关节不受凉。如果是用餐后进行健步走，应休息半小时至一小时再开始。▼健步走的场地如何选择？健步走时，最好选择在公园、体育场等安静又干净的地方，以及有弹性的塑胶跑道，并且选择带有气囊、气垫的运动鞋。

五 | 03 走路时搭配这几个动作效果加倍▼走路敲一敲：减腰围走路时加些动作能帮助减腰围。比如敲带脉穴，从肚脐向后横着捋，掐腰，找到身体左右侧中缝的位置。▼走路弓着步：帮助控糖患有糖尿病的患者，多做屈步走能够帮助降糖。先向前迈出一大步，然后前腿弯曲，呈弓箭步，让大腿与地面平行，坚持一两秒钟，然后再往前走换另一条腿。▼走路抬抬手：放松肩颈很多人长时间处于低头状态，这样易造成肩颈肌肉疲劳。走路时可以向上张开双臂，这样能帮助放松肩颈。▼走路扭一扭：改善便秘在走路过程中，可以加大腰、胯部的扭动，这样能帮助缓解便秘。04 冬季不方便外出？试试室内超慢跑在家试试超慢跑，每周3~5次，每次30分钟，帮你提升心肺功能、改善高血压、调控血糖。▼超慢跑4个要点1.前脚掌着地；2.膝盖要微弯；3.落地脚要轻；4.小步高频次。编辑：奚宇轩资料：CCTV生活圈特别声明：本文经上观新闻客户端的“上观号”入驻单位授权发布，仅代表该入驻单位观点，“上观新闻”仅为信息发布平台，如您认为发布内容侵犯您的相关权益，请联系删除!。

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