步步惊心：丽

From an online "weight-loss hack" to protective manicures: The humble bean that connects harvest, community and home in Shandong_我的网站

极速之巅

一 | 　　在银行业普遍面临息差收窄与资产质量承压的周期中，重庆银行交出了一份亮眼的答卷。

A farmer harvests green beans at a vegetable production base in Yantai, East China's Shandong Province, on August 21, 2024. Photo: VCGA viral internet joke about eating raw green beans for weight loss has recently put the humble vegetable in the spotlight. After news reports that a guy lost weight following food poisoning caused by undercooked beans, Chinese netizens jokingly dubbed them a "forbidden weight-loss hack." Others took the joke even further, asking — tongue firmly in cheek — exactly how undercooked the beans needed to be to achieve the "best weight loss effect."
For residents of East China's Shandong Province, however, green beans have never been a miracle diet food or an internet meme. Instead, they are an unmistakable sign that summer has arrived — and, for many families, the beginning of weeks of eating them, giving them away and wondering how on earth there are still more waiting to be picked.
The season of endless beans
For Zhao Qian, a Shandong native, summer has always had a familiar color: green.
"When I was little, the moment different bean dishes started appearing on the table day after day, I knew summer had arrived," Zhao told the Global Times. "No matter how many we ate, there were always more. It was as if the vines kept producing beans overnight."
A Chinese saying goes, "Eating beans in summer is better than eating meat." Heat-loving green beans have been cultivated in China for more than one thousand years. Originally introduced from abroad, they gradually found a permanent place on Chinese dining tables thanks to their versatility, nutritional value and ability to fill hungry stomachs, according to an article published by People.cn.
Today, with the rise of greenhouse farming and an increasingly sophisticated cold-chain logistics network, fresh vegetables are available year-round across China. The old rule of eating produce only in season has largely given way to year-round abundance. Yet in Shandong, China's largest vegetable-producing province, green beans remain inseparable from summer. More than an endless seasonal harvest, they have become the taste of home for generations of locals.
One of Zhao's strongest childhood memories wasn't eating the beans, but preparing them.
"Every summer, the adults would hand me a basin full of freshly picked beans and ask me to strip off the tough strings along both sides," she recalled. "I'd sit on a little stool and work through the whole pile. It looked like an easy job, but after peeling bean after bean, my fingertips would start to hurt. By the time I finished one basin, there was always another one waiting."
For many families in Shandong, summer means an endless cycle of picking, eating and sharing green beans. In vegetable gardens, rows of trellises are soon covered in climbing vines. When the peak harvest season arrives, the beans need to be picked almost every day before they become old and fibrous. Those that cannot be finished at home are packed into bags and given to relatives, neighbors and friends.
"Your family has beans, and so does mine, but we still give them to each other," Cao Yu, a Shandong native who grew up on the Jiaodong Peninsula in East China, told the Global Times on Wednesday with a laugh.
A plentiful harvest also brings what locals jokingly call "bean freedom" to the dinner table. Sesame-dressed beans, braised beans with pork ribs and, above all, bean-filled steamed buns — a dish mentioned by almost every Shandong native interviewed by the Global Times. For many people, these dishes are no longer simply seasonal food, but the familiar taste of summer, family and hometown.
The hands that harvest summer
Behind the seemingly endless harvest is another busy summer ritual — picking. For many elderly farmers, harvesting green beans means spending hours each day moving from one trellis to another, reaching through dense vines and picking bean after bean by hand.
A nail salon in Jining, Shandong Province, recently went viral after offering free "bean-picking manicures" to residents aged 60 and above. Instead of fashionable designs or glittering decorations, the salon applies thicker, longer nail extensions that make it easier to pinch and snap off the beans while protecting fingertips from pain. A coat of colored polish is added simply to help conceal stains left by vegetable sap, according to video clips circulating on Chinese social media platforms Douyin and Sina Weibo.
The salon owner, herself the daughter of farmers, said thumb injuries and damaged fingernails are common during the bean-picking process. In videos posted on her Douyin account, many elderly women said the manicures made picking beans much easier. Even more amusingly, some older men initially refused to get a manicure, only to change their minds after hearing enthusiastic recommendations from the "grandmas' group."
For perhaps the first time, beauty took a back seat to practicality, and a manicure became another way of caring for hardworking hands.
While the internet continues to joke about undercooked beans as a shortcut to weight loss, doctors stress there is nothing amusing about eating them raw. Liang Jiajing, a clinical nutritionist at the Second Affiliated Hospital of Anhui Medical University, said raw or undercooked beans contain naturally occurring toxins that can cause nausea, vomiting, abdominal pain and diarrhea, but the toxins are destroyed through thorough cooking, according to a Jimu News report.
The internet may remember green beans as the latest viral "weight-loss hack." In Shandong, however, they tell very different stories — one of overflowing harvests, bags of beans exchanged between neighbors, family recipes passed down through generations, and hardworking hands that quietly bring the harvest to the table. Long after the online jokes fade, the taste of summer — and of home — remains.
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二 | 重庆银行披露的2026年半年度报告显示，全行经营效益持续向好：上半年实现营业收入84.86亿元，同比增长10.79%；实现净利润37.67亿元，同比增长10.97%，延续了“双位数”增长的强劲态势；集团资产总额达11，089.09亿元，与法人资产携手跨越“双万亿”大关。　　亮眼数据的背后，离不开经营管理层的战略定力与务实深耕。作为这家西部标杆城商行的掌舵人之一，行长高嵩以其鲜明的“专业风控底色”与“务实实干作风”，为重庆银行的高质量发展注入了稳健力量。　　法学与风控底色：筑牢城商行安全防线　　在业内，高嵩是一位极具辨识度的“专家型行长”。他毕业于西南政法大学，拥有法学硕士学位与公司律师、高级经济师职称。

三 | 早年间，他历经信贷员、风险管理、资产保全、法律合规等多岗位历练，积累了极其扎实的一线风控与合规实战经验。

四 | 　　出任重庆银行行长并兼任风险管理委员会主任委员以来，高嵩将深厚的法律底蕴与审慎的风控理念深度融入全行治理。

五 | 半年报数据显示，重庆银行资产质量呈现全面优化态势：全行不良贷款率降至1.11%，关注类贷款占比压降至1.81%，拨备覆盖率稳步提升至247.31%，风险抵补能力持续增强；在重点领域，普惠小微贷款不良率与关注率再次实现“双降”，不良生成率降至近三年新低，前十大单一借款人贷款亦全部保持正常。多维度的扎实指标构筑了坚固的安全屏障，在金融强监管背景下，有力守护了储户与投资者的长远利益。　　扎根巴渝沃土：精准滴灌地方实体与小微经济　　深耕重庆金融系统二十余载，高嵩对本地产业脉络与中小微企业痛点有着深刻洞察。在他的经营统筹下，重庆银行始终坚守服务实体与小微企业的立行初心，深度融入区域重大战略。

六 | 上半年，全行向成渝地区双城经济圈提供信贷支持超1，400亿元，服务西部陆海新通道建设融资余额超600亿元，制造业贷款规模突破410亿元；同时，普惠小微贷款余额达776.47亿元，规模稳居西部上市城商行前列，涉农贷款余额超570亿元，切实打通了金融资源精准滴灌实体经济的“最后一公里”。　　基层历练叠加宏观视野：前瞻推动现代国企治理　　从基层支行信贷员一步步晋升至总行行长，并曾挂职国务院国资委政策法规局副局长，高嵩既具备接地气的基层洞察力，又拥有现代国企治理的宏观大局观。　　面对数字经济与金融科技的变革浪潮，他紧密围绕全行“456”数字化转型总体框架，锚定“AI+数据”赋能与风险防控两条主线，推动前沿技术与一线场景深度融合。半年报显示，重庆银行不仅建成了生成式人工智能应用管理平台并部署开源基座大模型，落地了“智能合规助手”、“重银数宝”等创新应用，“重银晓AI”使用人数较年初增长55%；同时，通过升级移动展业与数字化信贷流程，打通了普惠金融一键续贷和远程尽调堵点，真正将科技创新转化为风险管控的精度与一线服务的效能，实现了现代国企治理规范与数智化运营的同频共振。　　数据不会说谎，实干方显担当。